You don’t have to keep struggling…

I’ve dealt with the same challenges you’re facing now and developed a customizable program with practical steps for long term success. In an industry full of fad diets and emotional sharks, I am here to be your biggest supporter. Let’s hit your fitness goals together.


The first step to changing our habits is to acknowledge them. Once we acknowledge our habits we can work on changing them. Are you ready to do that?


The second step in true change is to accept the truth – that in order to change our lifestyles, our behaviors need to line up with our values. Only then, we can move forward.


The final step in breaking up with bad habits is to do what works for you – I will work with you on a custom plan, fit to your lifestyle, body type, & overall goals

Current Offers + Programs

H.A.B.I.T.S 4 Busy Parents

This is a 12 week virtual fitness coaching program for busy parents focused on results-driven lifestyle changes. Long term results come through habit + behavior change, not restrictive dieting. RESULTS = WIN 

This program includes:

  • An easy to learn nutritional system to a) give you the look + feel you’ve been longing for and b) because changing your relationship with food is a key ingredient to long term success. 
  • Custom macro/micro-nutrients targets in addition to weekly meal plans and nutrition coaching to eliminate guesswork, as needed.
  • All E.A.A.A.T Nutrition Dietary Supplements are included monthly for best results. Supplements are mailed at the beginning of each month.
  • Custom Grocery List to save time and money and make it crazy easy for you
  • Custom Food Prep Instructions so easy my 7 year old can do it in under 90 minutes a week!
  • Delicious + Nutritious Recipes to follow so you never have to ask yourself “what am I going to make today?”
  • Your own Personal Accountability Coach with Daily Engagement + Weekly Check-ins so it feels like you have a motivational speaker waking you up in the morning to get things done!
  • All access to The Coaches Playbook Mobile App for workouts accountability, and in-app messenger!

Have questions? Not sure which plan or program is right for your needs? Fill out my application, here, and we’ll get on a call to go over your goals.

A little about me, Coach Joseph Hanna

Hi friends! I’m Coach Joseph Hanna and I have been helping people change their lives and lifestyles since 2011.

I specialize in helping parents go from their current reality to their preferred reality in the safest time frame possible for sustainability. My programs enable me to help clients, just like you, from all around the world, target and eliminate their pain points.

My goal is simple: I am here to help busy parents, just like myself, get fit + boost their confidence long term using a practical approach.

Freequently Asked Questions

How soon can I start my new program?

Once payment is complete, programs are typically ready to start within 24 hours. Feel free to shoot me a DM (@coachjtrainhard) to talk about getting started.

Do you offer in-person 1 on 1 coaching?

At this time, all coaching programs are fully online. But, don’t let that stop you. You will have the support, guidance, and accountability needed to help you reach your goals.

Do you only work with parents?

Not at all. As long as you & I are a good fit for each other, results are a game plan away. I am here for you. Let’s get started.


High-grade supplements formulated with 100% pure and natural ingredients specifically for my clients

*Only vaild on first purchase



High-grade supplements formulated with 100% pure and natural ingredients specifically for my clients

*Only vaild on first purchase