Fitness
Coach.
I help busy parents get in shape and boost their confidence using my H.A.B.I.T.S system. I’ll help you reach your goals + teach you how to maintain your progress.
Move
Mom, Dad, or Over 30 and struggling to get in shape + feel confident?
I get that! I was there too! As a dad of 3 kids, days can get hectic and things (like eating nutritious meals) can get put on the back burner quickly. I struggled with weight loss, body image issues, and maintenance until my mid 20’s. At a high point of 272lbs, it wasn’t until I changed my beliefs that I changed my behaviors which ultimately led to changing my habits surrounding how I approached and engaged with getting in shape that it stayed off consistently. We can get you there too.
Motivate
Personalized training plans
My Approach
My approach, at its core, is based on behavioral and lifestyle changes. Without tackling our habits we can’t have long term success.
Behavioral + Lifestyle Changes
I approach getting fit as a busy parent by tackling your habits. When your behaviors change, your habits follow also. This means together we will focus on eliminating your challenges, and using practical steps to deliver long term results.
Nutrition
There is no avoiding the bottom line – weight loss involves decreasing total caloric intake. However, decreasing intake need not require eating tasteless food that leaves you hungry. Many strategies exist to eat well on a lower calorie diet and together we will find what works best for you and your body.
Get Active, Stay Active
Increasing your overall N.E.A.T. is a great tool. Diet alone can result in your body changing, but remaining inactive limits the potential for lost poundage and neglects the health benefits of a regular physical fitness routine. Dieting often leaves people edgy and in a low mood. Exercise boosts mood, making it easier to maintain a disciplined restriction of calories.
“
Coach Joseph is the trainer I never knew I needed.
I was desperate to get back in shape and feel confident enough to walk down the aisle and you better believe he made it happen!
I am more than grateful for how Joseph has helped me mentally and physically feel confident! Trust me, you won’t be disappointed!
Carling Ponder
“
I have had the pleasure of working with Joseph for many years now.
Joseph treats everyone as an individual and he tailors your program to fit your needs.
Joseph is always encouraging and will help motivate you as he does for me.
Nicholas Kahl
“
I have been working with Joseph for over a year and a half and he is the BEST.
My growth would not be possible without his amazing commitment to seeing all of his clients succeed, his flexibility, availability, education, and clear step-by-step game plan.
I am so thankful & would 100% recommend him to everyone no matter their goals or location.
Lauren Russell
15% OFF* EAAAT SUPPLEMENTS WITH EAAAT15
High-grade supplements formulated with 100% pure and natural ingredients specifically for my clients
*Only vaild on first purchase
15% OFF* EAAAT SUPPLEMENTS WITH EAAAT15
High-grade supplements formulated with 100% pure and natural ingredients specifically for my clients
